Tag Archives: Health

Most people don’t know about ‘Cup of joe’

Most people do not need another reason to have a cup of coffee. But researchers at the University of Bari Aldo Moro in Italy are giving us one anyway. Dr. Vincenzo Solfrizzi and colleagues analyzed the coffee consumption of 1,445 individuals between 65 and 84 years old and found that drinking 1-2 cups of coffee each day may reduce your risk of developing mild cognitive impairment (MCI) as you age.

If you have Coffee addiction, must read this

Mild cognitive impairment involves memory, language, and thinking problems that are more severe than what is part of normal aging. Individuals with mild cognitive impairment are at a significant risk of developing dementia caused by Alzheimer’s disease and other neurological conditions.

In a press release, Dr. Solfrizzi said: “moderate and regular coffee consumption may have neuroprotective effects … against MCI, confirming previous studies on the long-term protective effects of coffee, tea, or caffeine consumption … against cognitive decline and dementia.”

The positive effects of coffee appear to be dose-dependent. Individuals who drank 1-2 cups of coffee had a reduced incidence of MCI compared to individuals who never or rarely consumed coffee, or individuals who drank more than 2 cups of coffee.

I should point out that the study was a correlational study so there may be other related factors that explain the differences in the development of mild cognitive impairment. But, this study along with a number of other studies that support moderate coffee consumption might be another reason to enjoy a ‘cup of joe’.

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Call for Nurses in the UK: Schedule Interview now

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Are you an international nurse seeking placement in the UK? Start your journey with IANS! We are very proud to have been appointed by Care Concepts, our new client, to recruit international nurses to fill their immediate vacancies in MARION LAUDER HOUSE in Manchester, and Brampton Lodge Care Centre in Warrington. We guarantee you will enter the UK within 6 weeks from your successful interview. We are holding interviews on Thursday, 31 January

See here and for full details of the offers and benefits of this employer. CLICK HERE to APPLY without delay!

Please remember that we only have FIVE VACANCIES to fill for this nursing home, and only shortlisted candidates will be contacted to confirm interview slots. Please provide your WhatsApp ID, Skype ID, and telephone number.

I look forward to hearing from you very promptly.

Contact us now: nikita@ians-group.com



Nikita Susheel

Recruitment Officer


Dying 27 years old Australian might change your life with her vigorous life advice

Sometimes it takes a heartbreaking letter from a dying woman to remind us not to stress the small stuff. Holly Butcher, a 27-year-old woman from Grafton, New South Wales, Australia, passed away peacefully with her family at her side on January 4, 2018.

It’s a strange thing to realize and accept your mortality at 26 years young. It’s just one of those things you ignore. The days tick by and you just expect they will keep on coming; Until the unexpected happens.

I always imagined myself growing old, wrinkled and grey- most likely caused by the beautiful family (lots of kiddies) I planned on building with the love of my life. I want that so bad it hurts.”

“That’s the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right. I’m 27 now. I don’t want to go. I love my life. I am happy. I owe that to my loved ones. But the control is out of my hands.”


We all know that life is a precious gift that should be cherished above all else, but it’s easy to lose sight of that fact as we struggle through our daily routines.


Also, remember if something is making you miserable, you do have the power to change it – in work or love or whatever it may be. Have the guts to change. You don’t know how much time you’ve got on this earth so don’t waste it being miserable. I know that is said all the time but it couldn’t be truer.”

My top 3 New Year Resolutions. Whats yours?

Your resolution can be to start something new – a pottery class or salsa dancing. The key is for it be something fun and constructive, plus you get to learn a whole new skillset at the same time. Well, now’s your chance to sit down and prepare a list of important lifestyle changes you want to make, and being the charitable and caring bunch that we are here at Lifehack, we’ve decided to give you a bit of help – because since the majority of people fail to stick to their resolution, you’ll need all the help you can get.

Give up cigarettes: A bit of bad habit that a lot of people don’t know how to kick, smoking will not only endanger your health but can burn a hole in your wallet as well. Just be prepared to dedicate a lot of willpower to giving up cigarettes once and for all. 

Learning Web Development & Coding: Indeed IT has immense potential and scope in coming future. No one denies this fact so if you want to remain on that stream and want to be among the people who love to be their own boss executes projects from home than nothing is better than to learn web development and languages such as HTML, CSS, PHP. Moreover, learn photoshop the best software to enhance your skills. The best website for that can help you is http://www.w3schools.com

Going carb-free: I have decided to quit everything that is composed of carbs such as bread, burger, pizza and few other things like junk and fizzy drinks. Let’s see after leaving this how 2018 treats me in my outlook

– Give up cigarettes

– Learning web development & coding

– Going carb free

Focus on one goal at a time and work on that fully before moving on. For example, don’t resolve to “get a whole new body” – instead pledge to lose a dress size by March, and thereafter lose 2lbs every month. By setting milestones and time-bound goals, you stand a much better chance of success.

Don’t think of what you’re giving up, but what you’re gaining. For example, if you’re giving up smoking, save all the money you would have spent on cigarettes and spend the money on a holiday at the end of the year.

Top 10 New Year resolutions

1.Lose weight – 48%

  1. Exercise more – 41%

  2. Save more money – 32%

  3. Improve diet – 31%

  4. Something else – 22%

  5. Pursue a career ambition – 15%

  6. Spend more time with family – 14%

  7. Take up a new hobby – 12%

  8. Decorate at home – 11%

  9. Cut down on alcohol – 9%










Effective Techniques to Help Recover from Emotional Abuse

Occasionally, you may end up plainly included with somebody who gets joy from putting down others and influencing them to feel hopeless. A sincerely injurious and manipulative individual will accept each open door to constantly make your life troublesome.


Psychological mistreatment can adverse effect you if you permit it. For instance, it can disintegrate your self-assurance. On the off chance that you are experiencing consistent psychological mistreatment from your manager, associate or companion, your trust in your own recognition’s and impulses destroy and you may build up a sentiment inadequacy in the relationship.


Perceive that you are not the issue

If you are in a circumstance where you are being subjected to psychological mistreatment, perceive that it is the abuser and not you that has the issue. When you perceive that you are ordinary and OK and they are not, it will be anything but difficult to give some setting to your circumstance.


Try not to live willfully ignorant

Try not to live trying to claim ignorance and rationalize them on the off chance that they are candidly harsh. Acknowledge that you have been manhandled and that the mishandle may have detrimentally affected your mental and enthusiastic state. Acknowledgment is a piece of the arrangement. When you have acknowledged the issue, set up a technique that will enable you to recuperate and pick up control of the circumstance. 

Evaluate your relationship and the outcomes of the choices you will make to address the oppressive relationship

If your relationship is an easygoing one or expert one, for example, that with a partner or a manager, at that point you can essentially extreme relationship or report them to higher administration with no ethical compunctions. On the off chance that it’s a nearer relationship, for example, that with a relative or companion, at that point you need to measure choices deliberately as the harm can be far more awful for both of you. Read on surviving a separation

Set limits

If you are seeing someone the whole deal with a candidly oppressive individual, it is imperative to define clear limits that must not be crossed. It is likewise essential to make results if those limits are crossed. If you are excited about authorizing limits, they will fill in as an effective discouragement.

Stand up to them specifically constantly

Candidly injurious individuals will exploit your shortcomings. If somebody is being harsh, go up against them straightforwardly, conclusively and reliably. Influence it to clear that the conduct isn’t worthy

Adhere to the ‘weaving’

Candidly oppressive individuals are spooks and are great at wrecking you with their manipulative and self-serving contentions. On the off chance that you have concluded that you will stand up to them on a specific issue, guarantee you put your point over basically and succinctly.

They will attempt to influence you to feel regretful or influence the showdown to appear to be unjustifiable. Be that as it may, it is imperative to put things unmistakably into point of view. You are really standing up to them considering the conduct that they are displaying.

Just cut them off

On the off chance that the individual is so damaging and you have truly had enough, at that point you must separate the association with such conclusiveness that there will be no space for talks. This will be a hard choice yet if you are abandoning, you have clearly measured your choices and chose that leaving will be superior to remaining.

Look for proficient help and direction

On the off chance that you have endured manhandle which has deeply affected you, at that point it is vital to look for some expert offer assistance. With regards to mending, there is nobody estimate fits all. You may need to visit an expert instructor keeping in mind the end goal to survey your individual circumstance and recommend a remedy for mending and recuperation post injury.

Psychotherapeutic instructors and mentors can help you through the passionate injury. Since mending from a passionate injury can some of the time be a protracted and troublesome process, it is judicious to have proficient direction close by amid that procedure.

Find new sound connections

On the off chance that you have left a troublesome passionate relationship, look for help systems among your relatives, companions, associates or even the group. These will have the capacity to give you incredible solace and will animate the mending procedure.

Proceed onward

Try not to choose not to move on. Life is too short to live before. Look to the future and all the new potential outcomes for solace and joy that are sitting tight for you.